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A few years ago, I lived out the ultimate adventure: I explored Europe for three months and then taught English in Rwanda for five weeks. Every day brought a new and unfamiliar experience with it—I stood atop the beautiful Cliffs of Moher in Ireland; I gawked at the Eiffel tower looming over me in Paris; I floated the canals of Italy; and I painted murals in a Rwandan village called Nyamyumba.
There was never a dull moment.
I finally received the breath of fresh air that I was seeking. My journey abroad opened my eyes and my mind, and it fulfilled me in a way I never thought possible. On my flight back to the states, I wondered: how do I possibly go back to a life that lacks adventure?
The professionals are here to ensure that you do! Here are their six tips for spicing up your life:. d Mental Health Counselor Shani Graves says you should consider how you spend your time and make meaningful adjustments.
This is a 1- to 2-minute stress reliever that increases focus as well. Another effective change is to set a time limit on social media.
I encourage my clients to delete certain social media apps at least an hour before bed. Last change is to attempt doing your boring routine out of order. We often mindlessly follow a routine in the morning and night. Try doing the same tasks, but out of order. Graves also recommends rejoicing in music, laughter, and old memories.
We have tendencies to live in the negative and positive self-talk, which is not an easy thing to do every day. But moving, listening to music, and laughing is something we can easily do to make ourselves smile. Patricia Farrell, d clinical psychologistsays a great way to spice up your life is to step outside and immerse yourself in nature.
Walking, in particular, seems to stimulate creativity and that can open a whole host of doors to new exciting possibilities for you. The key when you are in a rut in your life is to shake it up, get out of your comfort zone, and make yourself try something new. This can occur in small ways or in larger ones—it all depends on the individual.
Take time to get to know what makes you smile, laugh, and feel good, by taking yourself on dates every once in a while, to get in touch with yourself. She devotes herself to distributing important information about mental health and wellbeing, writing mental health news and self-improvement tips daily. Save my name,and website in this browser for the next time I comment.
Here are their six tips for spicing up your life: 1 Take charge of your daily routine. Find A Counselor. Popular This Month. Understanding pandemic-related anxiety disorders like post-covid stress disorder PCSD. Do you really have to quit your job to find yourself? The positive psychology driving the Great Reation of Download Now. Trending. All-time Popular Posts. Do I Have Trust Issues? I Hate My Parents. Is That Normal? How do narcissists control you? What techniques do they use? Use this easy to remember CBT mind routine to stop unwanted thoughts.
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Post-pandemic parenting: Tips for socializing kids and encouraging personal growth in adolescents, teens. Counseling without a : What could possibly go wrong? Interested in writing for us? Read our guidelines. Charles St. Louis St. Louis Ellendale St. Philadelphia Walnut St. See all locations Hide all locations.Need to spice up my life a bit
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5 Tips to Spice Up Your Life with an Exciting Passion