Added: Aria Rapp - Date: 22.07.2021 21:04 - Views: 14576 - Clicks: 9004
I just celebrated a birthday, and not the kind women like to crow about. But I feel as young and as vibrant as ever. I have energy, a zest for life, and a real sense of purpose. And it turns out that this youthful feeling may pay off big-time. A research letter in JAMA Internal Medicine found that older people who felt three or more years younger than their actual chronological age had a lower death rate compared with those who felt their age or those who felt more than one year older than their actual age.
Their answers:. What came next was the really interesting part: Eight years after study participants answered the age question, researchers determined which ones were still alive:. Did a youthful feeling keep people alive? There was no association between self-perceived age and cancer death. But researchers did find that the relationship between self-perceived age and cardiovascular death was strong. They speculate that feeling younger may lead to better health habits.
Ronald D. Siegel, assistant professor of psychology, part time, at Harvard Medical School. He says there are several ways that feeling younger psychologically might lead to better health. One is exercise. Good health is associated with minutes of moderate-intensity physical activity each week. Siegel explains.
Another way that feeling younger le to better health may be attitude about diet. If we feel young, we may have more of a future-orientation that will lead us to eat with future health in mind. Feeling younger may also inspire a sense of resilience that keeps people young. He has plenty of suggestions for helping us reach a younger state of mind:.
And I hope I can stay young at heart, no matter how many candles are on my cake! As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
The reports are disclosures and the news which gives increase awareness of people. Great information Thanks for sharing. Great post. Our thoughts should be positive to maintain good health. I like points you have shared. I would like to promote my Video on Vimeo about water scarcity around the world and the humanitarian crises in Sudan. I there, I would like to promote my Video on Vimeo about water scarcity around the world and the humanitarian crises in Sudan. Actually, you will be the way you think about it. If you feel Younger happy fun girls that enjoy life at the age of 50, your body automatic works for it and you receive comments from others that you look pretty young.
Great information, keep up the good work. Very true, Dr. This contributes to remarkable transformations! Thank you for this great article, such a good information. I think that if you feel alive and socially good, you will get a healthy life. Most of the people are not care about mental problems. They not conscious for mental problems. They believe that mental problems are not major problems for human.
But it is time to be conscious about mental problems. There are many easy way for mental care individualcareoftx. Thanks to share Important Information with us. I always love that types of post which taking about fact only gives actual thought behind it like our Hindi media VNI News gives The reports are a reality, The reports are disclosures and the news which gives increase awareness of people.
If it become helpful for me to see younger, I want to use this personally. It seems when a diagnosis happens people basically give up then all of a sudden their illness got a TON worse. Why is this? It would have happened anyway or is the new bad attitude causing symptoms to worsen rapidly? Great article! I agree with this principle after reading this blog and it help me so much to lead my live to the better health habits.
I just wish that our modern lifestyle would allow for more time to actually do what many of us know we should be doing. Excellent ideas shared you in this article, I really glad to feeling this point. I also believe good nutrition is very important. I find your article very well written and informative.
I personally do think that the power to being healthy in mind and body is within our brain. We can do a lot of amazing things with the will power. Being ill can make us feel anxious and that can have a negative impact on our general health.
Knowing how to overcome anxiety and panic attacks can really make the difference between a normal life or a living nightmare. Thank you! Now research suggests that having a sense of purpose or direction in life may also be beneficial. I think feeling young does have a psychological benefit.
When you feel young you want to exerciserun and do social activities. Wow this is a wonderful blog, Great info! Please check out my website and give feedback as well, thank you! Feeling young at heart may help you live longer Yes I feel young after reading the articles, I am 45 years Old….! Avoiding added sugars, trans fats and saturated fats, and increasing dietary fiber, good fats, whole grains, and omega 3 fatty acids is important for good health. Feeling young at heart may help you live longer by name its a amazing article. Thnaks for sharing such good information.
I try to keep up with friends by calling them and suggesting we meet to eat, at some local restaurant. I am not as good as I might be at going to funerals. I belong to two bridge group, one a foursome that meets twice a moth, 12 months of the year. Bridge is a unforgiving game. If you are losing it you see it first there. Living in Ann Arbor is in itself stimulating. I also am deeply immersed in my own family history.
I can say that I knew a man who knew a man who was alive during the American Revolution. Shows what a young country we are.
I run my own stock portfolio with a broker that I trust, and have been quite good at it. I live alone in the two story house that my husband and I bought for retirement. He died before the turn of the century, but I have no urge to move. I have some care givers as I need them. I have broken my hip, fractured two ribs, and developed a nasty cancer inside my mouth. They got it all out, but now the trick is to fit a prosthesis that is comfortable. Hi there Ms. Norocking chair for you young lady.
Its no stop for you. The best is yet to come, so keep on hoping, keep on trusting and most of all keep on beleiving in the one who is the author and finisher of all your faith and has made all these things possible to you. My best regards, to the you in the new year.
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